Keto For Senior: A Complete Meal Plan

When you reach the age of 50, you will notice various changes in your body; this is quite natural. Among the most frequent symptoms are muscular loss, sleeplessness, and finer skin. You don't need to be concerned about this, but you will need to pay much more attention to your lifestyle than normal; it is important to stay fit, start going to the gym and follow a healthy and proper diet under any conditions.

This book covers the following topics:

-Breakfast

-Mains

-Sides

-Seafood

-Poultry

-Meat

-Vegetables

-Soups and Stews

-Snacks