Nurture Your Skin

Our everyday lifestyle takes a toll on our skin, from the environment, what we eat and drink, to what we put on our skin.

Stress is also one of the main culprits and the lack of exercise.

In the short book I will be giving you some ideas on how to keep your skin healthy as possible.

I will give you the basic principles and ideas on how to care for your skin inside out. Through remedies for some skin conditions to mental and physical activities that you can try, also what food I would recommend you should eat