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"It’s helpful to calm your physiology so you reverse your stress response. When your stress response is triggered, you process information differently and you can feel physically and emotionally taxing. If this state is prolonged, it can escalate to chronic stress.
Usually, the problem is a perfect storm of ongoing, external stressors and inadequate coping mechanisms. Fortunately, you can learn constructive responses and relaxation techniques that don’t take long to do and make things manageable again.
In this book, you'll discover:
-How this technique is associated with anger but is a fun way to relieve stress
-Emotion-focused coping vs. problem-focused coping. What’s more effective for you?
-All the tiny actions you can adopt into your daily routine to alleviate stress—most will surprise you.
-How to build your mind of steel
-How to reduce social stress and build healthier relationships
-All about the obscure therapies to consider if the stress gets overwhelming
-This is the single, best way to release the emotions that are tying you up in knots
And much more.