The Tablet

An updated version to the 1997 New York Times Best-Selling book, "The Weigh Down Diet," author Gwen Shamblin delves deeper into providing lasting answers to weight loss, addictions, destructive behaviors and all vices. The powerful and Biblically-based principles will lead the reader out of the pain and struggles of overweight, depression and addiction to a completely transformed life that is full of joy and peace. Filled with the basic principles of the Weigh Down approach, this book is for anyone new to Weigh Down, returning to Weigh Down or any participant wishing to "restart."   Take a look inside and be ready to be transformed and set free!