PreHab Exercise Book for Runners
Prepare to Perform
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- USD 9.99
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- USD 9.99
Descripción editorial
NSCA Certified Strength and Conditioning Specialist Michael Rosengart shares a comprehensive exercise book that introduces PreHab exercises and training techniques specifically designed for runners.
PreHab is a methodology of preparing the body to perform by analyzing how a person moves and improving the biomechanics in order to develop efficiency in the movement patterns that will support peak performance.
PreHab. Prepare to perform.