Summary of Barry McDonagh's Dare

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Barry McDonagh shares his personal experience with anxiety and offers a guide to understanding and managing anxiety disorders in Dare (2015). His method, which he calls the DARE Response, aims to eliminate the fear of anxiety rather than the anxiety itself, simplifying recovery from anxiety disorders. He discusses different scenarios that can trigger anxiety, provides practical advice on how to challenge your comfort zone, and offers helpful tips to manage physical sensations often associated with panic attacks.