Unplugged, On Purpose: A Practical Guide to Digital Detox Without Quitting Your Life

Unplugged, On Purpose: A Practical Guide to Digital Detox Without Quitting Your Life

Feel in control again without throwing your phone in a drawer.
This friendly tutor style guide shows you how to reclaim your attention using simple settings, small routines, and realistic boundaries that fit a busy life.

What you will learn

•A clear, no-jargon model for habits and cravings, so you can change loops that drive mindless scrolling
•Three Detox Modes, Lite, Standard, and Deep, with step-by-step playbooks for each
•Time, place, and purpose boundaries that cut noise at work and at home
•Substitutions that actually work, matched to your energy and location
•Workday walls that protect focus while keeping you reachable
•A 24-hour emergency reset for relapses, travel, or chaotic weeks

Who this book is for
Parents, students, employees, managers, and ADHD-leaning readers who want less screen time and more real life, without quitting the apps they still need.

What is inside

•14 day plan with micro-experiments, worksheets, and short scripts you can copy
•Phone and desktop presets that take ten minutes to set up
•Family Mode for kid-friendly rules and a gentle consequence ladder
•Creator Mode for publish-first, scroll-second momentum

If you want calm mornings, focused work, and easier evenings, this is your practical roadmap. No guilt, no grand promises, just tools that work today.