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Descripción de editorial
“Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessly into the psychology behind the pain. The whole book is neatly packaged with step-by-step instructions and easy to follow photos.” - James
“Definitely a must read for those with fibromyalgia and/or CFS” - Christianne
“If you enact the actions suggested in this book you will certainly be on your way to fighting Fibromyalgia.
Kurin goes through meditation, mindfulness and yoga and how they can help us to live well. She also provides two practices- for morning and evening - that are just delicious.” - Melissa
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
- Understanding pain
- Understanding the science of yoga
- Taming the mind
- Using the breath as a source of energy
- Developing postures for a daily yoga practice
- Creating self-care rituals - living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.