This Book Could Save Your Life
The Science of Living Longer Better
-
-
5.0 • 1 Rating
-
-
- 2,49 €
-
- 2,49 €
Publisher Description
We all want to be healthier, stronger and live longer, but what really works?
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
What's the best way to lose weight (and keep it off)?
How can you ensure a good night's sleep?
What are the real superfoods?
How can you minimise the risks of getting diabetes, cancer or Alzheimer's?
And how can you slow the ageing process?
Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
Customer Reviews
Right to the point
I hate those books where half of the book tells you how great book it is and how much you will learn form it… This book just tells you all the information you need to know simply and easily. No mumbo-jumbo!