Publisher Description

This is not your typical exercise book that you read 200 pages and it only taught you theory.  This book gets straight down to the nitty gritty and is ALL about the exercises with EASY-TO-FOLLOW videos.


Get ready for a tighter core, a sculpted butt, and toned thighs with nothing but a chair.

GENRE
Health & Well-Being
RELEASED
2012
August 14
LANGUAGE
EN
English
LENGTH
13
Pages
PUBLISHER
Arnel Ricafranca
SIZE
64.7
MB

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