YIN Yoga

For those new to YIN Yoga as well as for those who have practiced this method but want a simple primer to refer to for salient points about how this practice is an important balm in our go…go…go approach to Life in the 21st Century.  A relative newcomer to popular Yoga methods available today, YIN Yoga combines Hatha Yoga poses with Taoist/Traditional Chinese Medicine philosophical underpinnings.  Physically YIN targets the spine and hips with long slow poses to open the fascial network — balancing and re-energizing meridian flow — while also offering the opportunity to practice with a meditative, objective, non-reactive mind.   A short video and photos provide an opportunity to try a short Yin Yoga practice.  Author Liza Dousson has dedicated her teaching to YIN Yoga since 2008 after 7 years of extensive immersion in India & S.E. Asia.  For more information about Liza Dousson visit www.beseeknow.com