Yoga at 74, a senior yoga guide

Esther Hollingsworth started yoga at age 71 to improve her balance after a fall, and three years later her passion for yoga has brought her to an unbelievable place of wellness and strength.  Esther shares her favorite poses for a pared down thirty minute yoga routine that inspires viewers of all ages.  Esther’s motto is, “I try, so I succeed.”

Fitness is not a competition, and her wisdom is based on self appreciation and celebrating the journey.