Yoga & Meditation By Francesca Quaradeghini

This manual is intended as a beginners technical reference to the accompanying physical sequences but also as an introduction to yoga practice. It is a friendly scratch at the surface of what is an in- exhaustible field of enquiry. It offers a little taster of what yoga practice can deliver, why we do the postures we do, in the order we do them and how to do them safely, consciously and with a positive mindset.