Your Running Coach

This is a guide for anyone who wants to improve in long distance running. The idea to this book comes from the experience of training for a 10k run under 40min. It´s a true motivator to see that each session improves the running form. But to constantly improve, it is not only about picking the right set of training sessions. 


Just like in any other sport the technique is crucial. With the right technique you are able to run faster, but also staying injury free. This book is divided into three sections; first you will learn the correct running technique, practiced by professional runners all over the world. In the second part we will look at the training itself , how you can get the most out of each session and to constantly improve. Here three important sessions are described, plus recovery runs. You will discover that variation is far more important than the intensity of the trainings. Last but not the least you will learn how to maximize your recovery after each run. This is fundamental in order to become a stronger runner and to stay injury free. These are the key elements to take your running a great step forward.


Your Running Coach is written in a short format with the ambition to have an immediate effect on your running. Read these few chapters, set up your own goals and go out there. I guarantee you will come out as a better and healthier runner. I hope you will enjoy!