The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health (Unabridged‪)‬

The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With over a million copies sold worldwide, Dr. Perlmutter's novels have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.

Now Dr. Perlmutter has written the definitive highly practical lifestyle guide offering listeners a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.

Accessible and science based, The Grain Brain Whole Life Plan provides listeners with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive personalised programme.

From sleep to stress management, exercise, relationships and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.