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Descripción de la editorial

Do you spend your meals sitting in front of the tv or catching up on work, resulting in heartburn or indigestion from eating too fast? Are you often way too full after you eat, wondering why you ate so much? Would you like to discover a way of eating less and feeling satisfied while losing weight? You can with Guided Meditation for Mindful Eating.

By using the Guided Meditation for Mindful Eating program, you will discover a technique that focuses on the food on your plate and in your mouth, seeing it in a new, satisfying way. Learn to appreciate your food and absorb every bit of goodness it has to give you. Guided Meditation for Mindful Eating will work with your subconscious mind to develop a new awareness of food that will leave you feeling full and satisfied quicker and will reduce indigestion and heartburn by slowing down your eating habits and letting your truly enjoy your meal.

It is suggested to listen to Guided Meditation for Mindful Eating for 21 days in a row to yield the best results.

GÉNERO
Desarrollo personal
NARRACIÓN
VG
Val Gosselin
DURACIÓN
00:42
h min
PUBLICADO
2012
17 enero
EDITORIAL
Hypnosis & Subliminal LLC
PRESENTADO POR
Audible.com
IDIOMA
EN
Inglés
TAMAÑO
35.3
Mb

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