• 1,99 €

Descripción editorial

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.

GÉNERO
Desarrollo personal
NARRACIÓN
Daniel J. Siegel, MD
DURACIÓN
00:10
h min
PUBLICADO
2014
16 de abril
EDITORIAL
Sounds True
PRESENTADO POR
Audible.com
IDIOMA
EN
Inglés
TAMAÑO
8,2
MB

Otros usuarios también han comprado

2014
2014
2011
2011
2014
2014