How to Practice Mindfulness Throughout Your Work Day (Unabridged‪)‬

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Descripción editorial

You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way back home. Nine or 10 hours have passed but you’ve accomplished only a few of your priorities. And, most likely, you can’t even remember exactly what you did all day. If this sounds familiar, don’t worry. You’re not alone. Research shows that people spend almost 47% of their waking hours thinking about something other than what they’re doing. In other words, many of us operate on autopilot.

"How to Practice Mindfulness Throughout Your Work Day" is from hbr.org, published on March 04, 2016.

GÉNERO
Audiolibros
NARRACIÓN
FC
Fleet Cooper
IDIOMA
EN
Inglés
DURACIÓN
00:07
h min
PUBLICADO
2016
16 de marzo
EDITORIAL
Harvard Business School
PRESENTADO POR
Audible.com
TAMAÑO
5,9
MB

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