- 3,99 €
Every guided step needed to follow in making kefir and kombucha scoby for health benefits and natural healing.
Probiotic-rich foods are essential to gut health, and yogurt and kefir are great sources of beneficial bacteria as well as protein.
Step-by-step instructions cover the basics of making dairy ferments, from getting the right equipment to myriad options for thickening, sweetening, and flavoring. Along with foundational recipes, you’ll find instructions for different styles of yogurt and kefir.
Brew your own kombucha at home! You can get exactly the taste you want!
This complete guide shows you how to do it from start to finish, with step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha.