• 11,99 €

Descripción de la editorial

If you’ve always wanted to lose weight but struggle to stay consistent on your diet then keep reading....

Are you sick and tired of not being able to get the body you want? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say good-bye to starving yourself, eating tasteless foods, and discover something that works for you?  

If so, then you’ve come to the right place. A recent study in The American Journal of Clinical Nutrition confirmed that a low carbohydrate, high protein Keto diet results reduced hunger and a significantly lower food intake in comparison to other diets and The Department of Kinesiology and Nutrition at the University of Illinois verified that intermittent fasting is way more efficient in losing weight while conserving lean muscle mass in comparison to just normal caloric restriction. Which means you can get ideal body quicker and without starving yourself. 

Here’s just a tiny fraction of what you’ll discover: 


The basics of the ketogenic diet and intermittent fasting
The nine main myths of the keto diet and why they are wrong!
Nineteen biggest mistake people make while on intermittent fasting and keto (avoid this if you want rapid weight loss)
A detailed 30-day meal plan covering breakfast, lunch, and dinner
How celebrities like Kim Kardashian and LeBron James used keto to transform their bodies
How to lose weight with the least effort and time by combining both intermittent fasting techniques with the Keto diet and much, much more!


So even if you’re 100 lbs plus overweight, you can easily lose weight with Ketogenic Diet and Intermittent Fasting Guide 2019.

GÉNERO
Desarrollo personal
NARRACIÓN
BS
Brandon Sukhu
DURACIÓN
03:25
h min
PUBLICADO
2019
24 mayo
EDITORIAL
Mark Daniels
PRESENTADO POR
Audible.com
IDIOMA
EN
Inglés
TAMAÑO
178.1
Mb