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Descripción de la editorial

Have you ever thought about trying meditation but didn't know how to get started? In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

GÉNERO
Desarrollo personal
NARRACIÓN
JK
Jack Kornfield
DURACIÓN
02:16
h min
PUBLICADO
2015
6 octubre
EDITORIAL
Sounds True
PRESENTADO POR
Audible.com
IDIOMA
EN
Inglés
TAMAÑO
109.8
Mb

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