Mindfulness for Worriers
-
- 15,99 €
-
- 15,99 €
Descripción editorial
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
(P)2015 Hodder & Stoughton
Otros usuarios también han comprado
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts (Unabridged)
2017
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (Unabridged)
2016
Think Like a Monk
2020
The Resilience Project
2019
Atomic Habits
2018
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery
2020