Resilience And Emotions: How to Face a Crisis And Turn It Into Positive Change Resilience And Emotions: How to Face a Crisis And Turn It Into Positive Change

Resilience And Emotions: How to Face a Crisis And Turn It Into Positive Change

    • 3,99 €

    • 3,99 €

Descripción editorial

"Resilience and Emotions: How to Face a Crisis and Turn It Into Positive Change" is a transformative exploration of the human experience in times of adversity. It offers profound insights and actionable strategies rooted in coping, appraisal, nonverbal communication, and emotional management.

The concept of appraisal is illuminated as a pivotal lens through which we interpret and respond to crises. Readers gain a renewed sense of agency and purpose by reframing setbacks as opportunities for growth and learning. The book encourages adaptive thinking and cognitive flexibility, enabling individuals to transform adversity into a springboard for positive change.

"Resilience and Emotions" underscores the profound impact of nonverbal communication in building resilience. From subtle gestures to empathic expressions, nonverbal cues play a vital role in fostering social connections and conveying emotions authentically. Readers discover how these silent forms of communication can enhance emotional intelligence and strengthen interpersonal relationships during challenging times.

GÉNERO
No ficción
NARRACIÓN
AS
Alice Springfield
IDIOMA
EN
Inglés
DURACIÓN
01:09
h min
PUBLICADO
2024
20 de junio
EDITORIAL
Brian Gibson
TAMAÑO
53,4
MB