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Descripción de la editorial

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

(P)2014 Hodder & Stoughton

GÉNERO
Desarrollo personal
NARRACIÓN
RW
Ruby Wax
DURACIÓN
06:27
h min
PUBLICADO
2014
27 febrero
EDITORIAL
Hodder & Stoughton
IDIOMA
EN
Inglés
TAMAÑO
297.7
Mb

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