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The Carnivore Code - summary
Genius Reads offers an in-depth look into the popular novel by Paul Saladino, The Carnivore Code, so you can appreciate it even more!
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Note: This is an unofficial companion book to Paul Saladino, MD's popular book The Carnivore Code - it is meant to enhance your listening experience and is not the original book.
The Carnivore Code by Paul Saladino
The ideal diet for humans needs to be one that has all of the nutrients we need to function optimally in the most bio-available forms and with the smallest amount of toxins. The optimal diet riddle is trying to find a diet that does all of these things at once.
At one point in our evolution, humans were incredibly healthy. However, with the advent of agriculture, we lost our guidebook. We began eating in ways that our healthy ancestors did not. As a result, we got less and less healthy until we finally became a species with chronic illnesses. Unfortunately, these chronic illnesses will usually be treated as a problem instead of the symptom.
The author grew up with a doctor in the family, and he watched as his doctor had to work more an intense amount. He developed a curiosity for figuring out why people were unhealthy and decided to go to medical school. After attending medical school, he became a PA in cardiology. There, he realized that the medical field was more about teaching what pills to prescribe and less about teaching the mechanics of the body.