The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Unabridged) The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Unabridged)

The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Unabridged‪)‬

    • 16,99 €

    • 16,99 €

Descripción editorial

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries

“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
 
Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.
 
Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

GÉNERO
Desarrollo personal
NARRACIÓN
ME
Michael Easter
IDIOMA
EN
Inglés
DURACIÓN
08:52
h min
PUBLICADO
2021
11 de mayo
EDITORIAL
Random House Audio
TAMAÑO
533,8
MB

Otros usuarios también han comprado

Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough (Unabridged) Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough (Unabridged)
2023
Outlive: The Science and Art of Longevity (Unabridged) Outlive: The Science and Art of Longevity (Unabridged)
2023
Endure Endure
2022
Discipline Is Destiny: The Power of Self-Control (Unabridged) Discipline Is Destiny: The Power of Self-Control (Unabridged)
2022
Dopamine Nation: Finding Balance in the Age of Indulgence (Unabridged) Dopamine Nation: Finding Balance in the Age of Indulgence (Unabridged)
2021
Stillness Is the Key (Unabridged) Stillness Is the Key (Unabridged)
2019