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Descripción de la editorial
Unlock your body's natural healing abilities and discover how to get rid of mental disorders and emotional trauma with this definitive guide to stimulating the Vagus Nerve!
Do you often struggle with bouts of intense anxiety and panic attacks that just won't let up, no matter what you do? Is stress slowly killing you and taking the joy out of life? Are you suffering from brain fog, productivity decline, and creative blocks?
If you answered yes to any of these questions, then keep reading.
In this guide, Jessie Jean hands you the blueprint to utilizing the vagus nerve to activate the body's self-healing processes and help you deal with mental disorders and health challenges such as inflammation and gut sensitivity.
Among the insights contained in the Vagus Nerve, you're going to learn:
Everything you need to know about the vagus nerve, from anatomy to functions
Why the vagus nerve might be one of the most important parts of the human nervous system
Six surefire signs that you or someone you know is suffering from vagus nerve dysfunction
Two powerful breathing exercises to help you stimulate your vagus nerve for health and wellness
How to get rid of symptoms of depression by stimulating the vagus nerve
Effective techniques to help you take care of your vagus nerve and improve quality of life
A crash guide to science-backed ways to "hack" your nervous system with the vagus nerve
How to activate the parasympathetic calming response to help you deal with anxiety and panic attacks
Presented as an audiobook means that you can listen to it any time, whether on a commute to work in your car, while at home, at work, or walking the dog.
Filled with powerful insights and highly practical advice, this guide will show you all you need to know to effectively deal with pesky neurological issues and understand the human nervous system, even if you're not a clinician or therapist.