- 11,99 €
Descripción de la editorial
Say goodbye to chronic stress and anxiety issues with the help of this powerful yoga nidra program!
Do you often get stressed over the littlest things possible?
Do you want to improve your mental health by using simple deep relaxation techniques?
Or, do you just want to live a healthy and better lifestyle by improving your sleep?
If so, then Yoga Nidra is for you!
Yoga Nidra is a simple yet compelling meditation technique that can be practiced by virtually anyone.
It is very natural to get overwhelmed by hectic day-to-day routines in this fast-paced world. Everyone indeed deals with stress differently, but many of us need help and proper guide to deal with stress and anxiety issues. That is where this audiobook comes in handy.
In this audiobook, Sonya Bakhshi decodes the true potential of yoga nidra. she takes the readers on a tremendous journey in the mysterious world of yoga nidra, where at the end of the journey, you will have discovered your truest self.
With the help of this guide, the listeners will learn how to achieve complete self-awareness and deal with issues like stress, anxiety, depression, etc.
Here’s just a fragment of what you will get with this audiobook:
A comprehensive introduction and history of the practice of yoga nidra
A complete guide on how to alleviate anxiety, stress, and sleep issues with the help of meditation
Many deep relaxation techniques that will heal your body, mind, and soul
Step-by-step instructions to properly practice yoga nidra and unleash its full potential
Invaluable tips and tricks to perfect the art of meditation and yoga
And, much, much more!
So, what are you waiting for?
Just scroll up and click the “Buy Now” button to start your healing journey!