Yoga Sanctuary

A sanctuary is a place of renewal and peace. Whether you have ten minutes of two hours,
Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this audio program, you will experience
Yoga Sanctuary as the most flexible, easy-to-use guided practice available.

This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis.

For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers.