10 Simple Solutions for Building Self-Esteem
How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image
-
- 8,99 €
-
- 8,99 €
Descripción editorial
Easy Ways to Appreciate Yourself
Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
GÉNERO
Salud, mente y cuerpo
PUBLICADO
2007
1 de julio
IDIOMA
EN
Inglés
EXTENSIÓN
184
Páginas
EDITORIAL
New Harbinger Publications
TAMAÑO
547,9
KB
Más libros de Glenn R. Schiraldi
10 Soluciones Simples para elevar la autoestima. Cómo terminar con la inseguridad en sí mismo, ganar confianza y crear una autoimagen positiva
2012
Anche se non sei perfetto
2020
Estime de soi : guide et exercices pratiques
2018
Deset kroků k vyšší sebedůvěře
2014
The Post-Traumatic Stress Disorder Sourcebook
2009