• 8,99 €

Descripción de la editorial

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

GÉNERO
Salud, mente y cuerpo
PUBLICADO
1996
1 enero
IDIOMA
EN
Inglés
EXTENSIÓN
208
Páginas
EDITORIAL
See Sharp Press
TAMAÑO
783.6
Kb