Atomic Habits Atomic Habits

Atomic Habits

the life-changing million-copy #1 bestseller

    • 4,4 • 59 valoraciones
    • 14,99 €
    • 14,99 €

Descripción editorial

THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 15 MILLION COPIES SOLD WORLDWIDE

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

Number 1 Sunday Times bestseller, August 2023
New York Times bestseller, April 2024
Atomic Habits has sold over 1 million copies in all formats [Nielsen BookScan UK and Circana Bookscan US, April 2024]

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2018
18 de octubre
IDIOMA
EN
Inglés
EXTENSIÓN
320
Páginas
EDITORIAL
Random House
TAMAÑO
9,1
MB

Reseñas de clientes

Farah252 ,

Best Habit Formation Book

The best book on habit formation! Greatly insightful yet very precise, it actually works! Modern wisdom at it’s best!

JoCarba ,

Must reading

This book is absolutely great. James Clear gives many useful insights... not just theories, but a call for action. I recommend it to anyone that wants to change any aspect of her life.

Más libros de James Clear

Hábitos atómicos Hábitos atómicos
2020
Hàbits atòmics Hàbits atòmics
2022
Hábitos Atómicos Hábitos Atómicos
2019
Die 1%-Methode – Minimale Veränderung, maximale Wirkung Die 1%-Methode – Minimale Veränderung, maximale Wirkung
2020
Un rien peut tout changer Un rien peut tout changer
2019
Atomi szokások Atomi szokások
2021

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