• Reserva
    • Lanzamiento previsto: 19 de sep. de 2019
    • 10,99 €

Descripción de la editorial

Build a positive meditation habit with Daily Calm.

The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.

Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit.

As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.

GÉNERO
Salud, mente y cuerpo
DISPONIBLE
2019
19 septiembre
IDIOMA
EN
Inglés
EXTENSIÓN
256
Páginas
EDITORIAL
Hodder & Stoughton

Más libros de Padraig O'Morain