Everyday Commitments
Choosing a Life of Love, Realism, and Acceptance
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- 12,99 €
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- 12,99 €
Descripción editorial
In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to:
develop genuine kindness toward yourself and othersfind freedom from fearmaintain healthy boundaries in relationshipsdevelop greater honesty and awareness Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises—including journaling, contemplation, and guided meditations—to foster inward growth and lasting positive change.
PUBLISHERS WEEKLY
Richo is the psychotherapist and teacher whose popular and impressive How to Be an Adult in Relationships melded Jungian and Buddhist thought in a way that was both poetic and linear. This book is lighter than his earlier works and a quick read. Proposing 52 commitments, or intentions, he follows each one with a pithy essay or meditation. Richo's intellectual grasp is profound, making each commitment an intriguing spiritual yardstick for examining how far we have come or how far we might still go in terms of honesty, kindness and taking responsibility for our actions and relationships. One of the commitments, for example, is "I am choosing to be more authentic in my relationships." Fleshing this out, Richo encourages the reader to admit one's error "the minute we notice ourselves acting in ways that do not present ourselves honestly." Other parts of the book deal with seeing ourselves clearly, not hurting others and showing kindness when others rebuff us. People who have not been exposed to Richo's earlier books should enjoy this one, and fans of his work will welcome the return of his unique voice.
