- 9,99 €
Descripción de la editorial
Interactive eBook to prevent and reduce the fear and phobia of flying:
MORE THAN 10 VIDEOS AND INTERACTIVE ACTIVITIES INCLUDED.
Have you avoided air travel because you’re anxious about flying? Do you miss out on exploring exciting destinations or travelling to see people you love because you feel safer on the ground? Could confident flying help boost your career?
Complete Fear of Flying eBook and free yourself from the restriction of fear before flying and during a flight. Feel lighter and more relaxed so you can enjoy getting to your destination. Plan visits to exciting places, travel to see friends and family and take business trips with complete comfort and confidence.
Come into the safe environment of our interactive eBook that helps you investigate what’s behind your fear. Learn to understand your reactions and practice the tools and methods specially designed to allay your anxiety, freeing you to fly anywhere in a relaxed and comfortable frame of mind. Designed by psychologists and based on years of clinical practice and research Fear of Flying will help you break free from your fear and put the world at your feet. Take eBook and take off soon!
What is a phobia?
How many people are affected by this problem?
How does fear of flying manifest?
How does the problem start?
Why does fear of flying remain an on going problem?
How to resolve the fear of flying
What is a hierarchy of exposure?
How I can practice self-exposure?
How to practice abdominal breathing?
Manage your thoughts
Change your thinking
Distortions generated by negative thoughts
* This course is not a substitute for individual psychological treatment when a fear or phobia has developed into a psychological disorder.