Foam Rolling Guide

Kayla Itsines Foam Rolling Companion Guide is essential for anybody who has purchase a foam roller and is unsure of how to use it. Foam rolling helps to relieve muscle tension and pain by improving circulation. It can also help to minimise the appearance of cellulite. 


In this guide you will find:


• The importance of foam rolling

• Recommended upper body foam rolling routine

• Recommended lower body foam rolling routine

• Stretching exercises to aid in rehabilitation

• Do’s & Don’ts

• Step-by-step information