Glucose Revolution
The life-changing power of balancing your blood sugar
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4,8 • 12 valoraciones
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- 8,99 €
Descripción editorial
'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
Reseñas de clientes
A must
If you’re looking for a healthy change in your life, this book is the best, it helped me to have a better relation with food and I’ve noticed a change on my body and mind!! it’s a must read
Best book for all nutrition lovers
If you have read tons of books and tried tons of diet without finding your way, you'll be amazed by all these tricks
Top notch
This is one of the best books I’ve read. I wish everyone could read it, even if they’re not ill or going through glucose issues, so they can be aware of their own body mechanisms, and improve them; we can always do and feel better.
Thank you Jessie, I’ve been following your YouTube channel from a couple of years now, and that’s what brought me here. I regret nothing.