Hatha Yoga Asanas Hatha Yoga Asanas

Hatha Yoga Asanas

Pocket Guide for Personal Practice

    • 14,99 €
    • 14,99 €

Descripción editorial

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.

Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these

Bound angle

Bow

Bridge

Chair

Child's

Cobra

Crescent lunge

Crow

Dancer I

Downward-facing dog

Forward bend

Garland

Half moon

Headstand

Intense side stretch

Lord of the fishes

Lotus

Pigeon

Shoulder stand

Side angle

Staff

Tree

Triangle

Upward-facing dog

Warrior

Wheel

Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2012
25 de enero
IDIOMA
EN
Inglés
EXTENSIÓN
192
Páginas
EDITORIAL
Human Kinetics
INFORMACIÓN DEL PROVEEDOR
Human Kinetics, Inc.
TAMAÑO
4,9
MB