HIIT: A 20-Minute Full Body High Intensity Interval Training Workout

Improve heart health, increase fat loss and strengthen and tone your muscles in just 20 minutes a day.



In this book, you'll discover:

- Proven exercises to strengthen both your upper and your lower body

- A fully-illustrated guide to a 20-minute workout program that'll get you stellar results

- Specific body toning techniques for women

- The best HIIT workout plans for you to lose weight

- Optimum training frequencies, nutrition plans, and much, much more!