Meditation Guide for Beginners: A Step By Step Guide to Meditation for Improving Mental and Physical Health, Relaxation and Energy Levels

Is your mind going in all directions? Would you like to feel happier and more relaxed? Do you need help learning to meditate?

Meditation Guide for Beginners includes 9 guided meditations that will help you:
Improve your physical, mental and emotional health
Achieve your desired fitness goal by programming the subconscious mind
Attain your greatest dream using visual imagery

Meditation Guide for Beginners assumes no prior meditation experience and offers a systematic, step-by-step approach to meditation practices.

In this book, you will discover:
Various types of meditations
The Benefits of Meditation
How to prepare the mind with controlled breathing
How to activate body's relaxation response
How to deal with annoyances
Mindfulness Meditation and How It Can Work For You
The Benefits of Loving Kindness Meditation
Visual imagery for life goals and mental health
Meditation for emotional healing
How to use meditation to attain fitness goal
How to use meditation for your digestive health
Tips and Tricks for the Meditation Beginners

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