• 7,99 €

Descripción editorial

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2021
7 de julio
IDIOMA
EN
Inglés
EXTENSIÓN
272
Páginas
EDITORIAL
Exisle Publishing
TAMAÑO
1,2
MB

Más libros de Craig Hassed & Stephen McKenzie

Otros libros de esta serie