Nuevo manual de meditación
Meditaciones para una vida feliz y llena de significado
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- 5,99 €
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- 5,99 €
Descripción editorial
Este práctico manual, que goza de gran popularidad, nos permite descubrir la paz interior y la claridad mental que se obtienen mediante la práctica de la meditación. Tras una introducción a la meditación –sus beneficios y cómo comenzar y mantener la práctica de la meditación–, el autor expone con claridad las diferentes clases de meditación, enseñándonos a dar sentido a nuestra vida, a liberarnos del sufrimiento y a cultivar las mentes de amor y compasión verdaderos.
Si practicamos estas meditaciones, que forman en conjunto el camino budista completo a la iluminación, podremos disfrutar de estados mentales cada vez más apacibles y beneficiosos, transformar nuestra vida cotidiana, desarrollar nuestro potencial espiritual y encontrar en nuestro interior una fuente inagotable de felicidad profunda y duradera. Para aquellos que estén interesados en la meditación budista, este libro es una guía y compañero perfectos.
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"All our problems... come from our delusions of attachment," writes Gyatso, a Tibetan-born teacher of Buddhism, and "Buddha's teachings are the supreme... method to solve human problems." Gyatso puts this thesis to the test by first offering very brief, general outlines of each of the Four Noble Truths. He spends the bulk of the book examining a particular delusion anger in chapters that more or less correspond to those Noble Truths. He begins by pointing out the many problems anger can cause, then investigates why we get angry. Gyatso then sets forth "patient acceptance" as a method of liberating one's mind from anger, and offers specific strategies for nurturing patient acceptance. He rounds out the book with several appendixes addressing topics such as reincarnation and meditation. Gyatso's discussions have mixed effectiveness. At times his insights are penetrating and his illustrations compelling, as when he explains that patient acceptance far from being passive requires strength and courage to resist "well-worn mental grooves of intolerance," but at other times he makes assertions with little or no explanation. Moreover, he fails to extrapolate lessons from his anger case study to address other human problems. Fans of Gyatso will find the book helpful, but others may feel he does not deliver on the book's ambitious title.
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