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Get yourself slimmer, healthier, stronger, more energetic simply by eating WHOLESOME PLANT FOODS & by eliminating animals and (eventually) animal products like dairy and eggs. THE CHINA STUDY DIET is more on physical and emotional healing, nutrition-focused program. THE CHINA STUDY DIET foods are full of healthy carbs with no added fat, little or no added salt & minimal use of sweetening agents. Eat WHOLE FOODS, at least 90% from PLANT BASED sources, like whole grains, fresh fruits, vegetables, legumes, nuts, and seeds to get the maximum nourishment & to stay slim & slender naturally & of course to lower the risk of contracting heart disease, cancer, and a host of other lifestyle illnesses. Enjoy yummy scrumptious 200 + recipes for envious body & healthy lifestyle!