The Feast and Fast Lifestyle: The Comprehensive Guide to Healing Your Body, Increase Metabolism, Boost Energy, Detox, Cleanse, Weight Loss and Delay Aging with Intermittent Fasting

Fasting has become an increasingly popular weight-loss method. It's also one that has been studied extensively to determine its potential benefits. There has been no shortage of studies on fasting and weight loss, and there are a few different methods that help people lose more weight.

Emily Stevens, a Degree holder in Psychology, is also a fitness enthusiast and a long time practitioner of intermittent fasting. She has reaped the benefit of losing weight and has helped other people do the same thing and get the positive results they need. She has compiled all she learned over the years in this book.

So, in this book, you will DISCOVER:

- What is intermittent fasting
- Easy to follow techniques on how to do IF effectively
- The amazing benefits of doing IF
- Super simple ways to set schedule whether you do 16/8 or even 24 hours fasting
- Little know methods Emily shares with her students on how to fast and feast

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