The Ketogenic Diet for Beginners

The keto diet is an ultra-low carbohydrate, high-fat diet plan that has shown pledge in managing Type 2 diabetics and in weight loss. The full name is the Ketogenic Diet since it requires your body into a ketogenic state. In this book, you will find whatever you require to understand about the keto diet so you can choose on your own whether this way of life modification is right for you or not.

Topics covered:

•Keto Explained
•How and Why This Works
•The Leading Advantages of a Keto Diet plan
•Keto and Rapid Weight Loss.
•Is Keto For You?
•Foods: Reference List.
•Things You Need to Know.
•Top Tips & Methods.