The Totality of Now

The Totality of Now—30 Techniques to Achieve Inner Peace and Live in the Now is a book of psychological techniques to achieve inner peace. Renowned clinical psychologist Dr Melanie O’Shea shares a broad range of practical, simple techniques to enjoy life now. She reinforces the fact that life is short, and it is not a dress rehearsal. She reminds us that we do not go on living indefinitely and that we need to be more aware of this reality and use this knowledge to create a fulfilling life. Dr O’Shea presents strategies to live a happier life, achieve inner peace, and live in the now. She believes it is imperative to make a commitment to our spiritual, psychological, and physical well-being. This guide is filled with strategies to think more rationally, resolve resentment, increase positive activities, appreciate the simple things in life, set short- and long-term goals, and so on. Making the commitment to improve and maintain your well-being can be considered an essential to life, such as eating or sleeping. Make maintaining your well-being a part of your life from now on. Live the totality of now, achieve some inner peace, and enjoy your life right now.