Unveiling the Dangers of Plant Lectins‪:‬

Health Effects of Lectin Consumption
Discover the hidden dangers lurking in your diet! Lectins are a natural substance found in many common plant-based foods. While plants use them for survival, lectins can cause serious health problems for humans. Learn how lectins bind to red blood cells, provoke immune responses without antibodies, and damage mitochondria. Mitigate these dangers by understanding the difference between Hard and Soft lectins, and by adopting the Lectin Avoidance Guidelines.

The Importance of Eating In-Season Produce
Do you know the difference between in-season and out-of-season produce? Learn how to eat with the five element seasons and understand the organs rejuvenation associated with the five elements. Don't be fooled by chemically ripened organic fruit or the effects of artificial ripening on fruit quality. Discover the benefits of eating in-season fruits and vegetables and learn how to identify artificially ripened fruits. Take control of your health with soaking and sprouting, traditional food preparations, to better support your body and health.

Inflammaging and DMG Immune Response
Are you concerned about the aging process? Inflammaging is the inflammation that occurs as we constantly boost, stimulate and strengthen the immune response leading premature fatigue and dysregulation. Learn about the inflammatory characteristics of InflammAging and how metaflammation and non-resolving inflammation impact your health. Explore DMG's Fourfold increase Immune Response to lectins and how DMG exposure damages your health.

Splanchnoptosis and Visceroptosis
Are you suffering from chronic pain or other symptoms caused by splanchnoptosis? Learn about the problems associated with splanchnoptosis, including insufficient cerebral circulation, cardiovascular symptoms, respiratory symptoms, reproductive/infertility and gastrointestinal symptoms. Discover how to reverse splanchnoptosis and how to manage gastroptosis, which can be especially challenging for those with a skinny body type. Learn how intra-abdominal tension impacts your health and how to manage enteroptosis.

The Hepatic Portal System
Explore the hepatic portal system and how it impacts your health when consuming foods and lectins. Discover the significance of the hepatic portal system and the role of the hepatic portal vein when the blood bypasses your liver impacting your health.

Hormones and Portal Hypertension
Are you experiencing symptoms of portal hypertension or hormonal imbalances? Discover how progesterone and mineralocorticoids escape impact your health, leading to sexual dysfunction and abnormal female reproduction conditions. Learn how uterine angiogenesis and pelvic congestion syndrome can impact your fertility and hormone balance.

Leaky Gut, Food Allergies
Do you suffer from food allergies or leaky gut syndrome? Learn how these conditions impact your health and how they relate to portal hypertension. Discover the dangers of Portal Hypertension and how to manage food sensitivities and allergies.

Understanding Lectins and Plant Defense
Do you know what a lectin is and how it impacts your health? Learn how lectins regulate vegetable and fruit consumption and how plants use lectins as a defense mechanism against plant eaters. Understand the difference between heirloom, hybrid, and genetically modified vegetables and fruits. Discover the importance of chemical deterrents and how they impact your health.

Understanding Lectin Toxicity
Learn about the damage caused by lectin toxicity and how it impacts your health. Discover the symptoms of lectin exposure.

See the flow charts on how to deal with Hard and Soft lectins without severely restricting your diet.

Discover how to know when a fruit or vegetable is in season or not. How to make better choices in your diet.