Wakeup Stretches

This stretch exercises book is for the elderly, bed ridden, and those confined to bed for other reasons This bed exercise takes body muscles through their complete range to help keep them fit. For every day an elderly person is confined to a bed, it takes two days to recover. These gentle movements, and stretches help seniors, and those recovering from an accident to keep mobilized, and fit during recovery.

This stretch exercises book guides you step by step, using helpful stickman figures.

The out of bed exercises help one to retain and  improve their balance.