Yoga Energetics as an Alternative Medicine: Pillar Six
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- 5,99 €
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- 5,99 €
Descripció de l’editorial
This book presents a complete daily routine illustrated with pictures consisting of a sequence of asanas, pranayamas and meditation. All of these components are necessary for a holistic practice to be fully effective. Among its many benefits, it improves the functioning of the internal organs, beautifies the skin, calms the mind and strengthens the body's muscle system.