You, Happier You, Happier

You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

    • 17,99 €
    • 17,99 €

Descripción editorial

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to

• discover your brain type based on your personality and create happiness strategies best suited to you;
• improve your overall brain health to consistently enhance your mood;
• protect your happiness by distancing yourself from the “noise” in your head; and
• make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2022
22 de marzo
IDIOMA
EN
Inglés
EXTENSIÓN
427
Páginas
EDITORIAL
Tyndale House Publishers
TAMAÑO
12,7
MB

Más libros de Daniel G. Amen, M.D.

Change Your Brain, Change Your Body Change Your Brain, Change Your Body
2010
Change Your Brain Every Day Change Your Brain Every Day
2023
The End of Mental Illness The End of Mental Illness
2020
Raising Mentally Strong Kids Raising Mentally Strong Kids
2024
Change Your Brain, Change Your Life (Revised and Expanded) Change Your Brain, Change Your Life (Revised and Expanded)
2015
Healing ADD Revised Edition Healing ADD Revised Edition
2013

Otros clientes también compraron

Be Your Future Self Now Be Your Future Self Now
2022
The Genius Life The Genius Life
2020
The Greatness Mindset The Greatness Mindset
2023
The Confident Mind The Confident Mind
2022
The Enchiridion, or Handbook The Enchiridion, or Handbook
2009
The Everyday Hero Manifesto The Everyday Hero Manifesto
2021